Our Classes

Beginner classes


Start something exciting this week

Not sure if dancing classes are for you?

We’ve seen hundreds of students walking into our classes a bit unsure if dance classes were for them. Some even claimed to have two left foot. And guess what? We proved them wrong, Dance classes are for everyone!

Over the years, we’ve seen the most amazing stories of how dancing improved people’s lives in various ways. We encourage and watch our students on their dance journey, building their confidence and social skills while developing a passion for Dance that grows week by week – it’s truly addictive.



From beginners to advanced

Our group classes are the heart and soul of our school. It’s where everything begins, where students find a new passion, make new friends and start their dancing journey which, many times, is life changing. When you join our dance classes, you challenge yourself to try something new and exciting, you get your body moving and your mind working.

With Gold memberships you can attend unlimited classes, every day of the week, in multiple styles. You’ll be spoiled for choice:

Joining dance classes is a great way to meet new people, stay fit and have fun, all at the same time. At DanceLab we have a philosophy that dancing is for everyone, and you’ll be surprised to see that you’ll get hooked in no time. Don’t put it off any longer, the right time is now.



Fast track your learning curve

One of the best ways to develop your dance skills is to take private classes. We encourage our students to engage on private tuition to address specific elements of your dancing that can be easily identified and improved in a private class. With the full attention of your instructor, you’ll be able to ask all the questions you want and to dedicate time to what is most important to you. These are some areas that you can choose to focus during private classes:


Private classes Nok 800 / 60 min

3 class bulk option 700 Nok pr hr 5 class bulk option 600 Nok pr hr 10 class bulk option 500 Nok pr hr

Contact us to book your private dance class today.



Be part of a team

One of the best ways to fast track your learning process and develop your dance skills is to join choreography courses. At DanceLab we are constantly releasing new choreographies, which are performed on small and large scale events throughout the year. Some of our choreo teams also opt to compete in local, interstate and international events.

Joining choreos will help you to: improve technique, gain new skills, learn spins, dips and tricks, build stage presence, develop muscle memory, improve timing, make your footwork accurate, learn new steps, expand your repertoire, develop musicality, improve body movement, be part of a team, perform on stage, and most important of all, have lots and lots of fun.

Performances this year will be

23rd February 2020 with The Back Alley Theatre at Rådstua Theatre.

This Theatre piece is with teachers and students, 1hr performance of a variety of dance styles, acting and acrobatics. Have a look at our facebook event for more info to buy tickets.

9th of May 2020 we will have a Cha cha performance at the annual DanceLab Ball. To be part of this routine both bootcamps must be attended at weekend events 15 February and 21 march. For more

info read more in our events on facebook about how to participate on this performance.

13 June 2020 We will have the second Chacha performance for the Cha-cha routine at the Arctic Dance Festival in Tromsø. To partake in this routine both Chacha weekends must have been participated as well an extra 5 hrs training before festival the 11th and 12th of June. Price for the 5 hrs extra rehearsals is 500 Nok. If gold member this is free of charge. For more info contact us or read more in facebook events or about Arctic Dance Festival in Beyond classes.



Wow your guests on your big day

First Class is Free!

We customise dance routines to make your dream wedding dance come true. Whether you want a traditional bridal dance, or something more funky, we cater for the simplest to the most extravagant first dance.

We design your first dance to suit your personal style, song choice and ensure that the steps are easy to follow, while creating the wow factor for your big day. Our focus is to make sure you feel confident and look amazing on your first dance.

It requires much less time that you think!
We have specialised over 12 years teaching wedding routines to more than 70 couples so we are confident we can teach a 2 min show in under than 5 private classes.

With the private classes, we also cut your songs, help with tips for videography as well in giving instructions in how to get awesome dancing photos for your big day with help of some dancers tricks and tips.

Wedding dance packages can be ordered threw contact button under, but for special demands or questions you might have we ask you to contact us to tailor the best fitting program to ensure your day.

We are very confident we can help and get the result you want, so that’s why we have the first class for free. To meet us the instructors and choreographers from there you can decide and get consultations to achieve your goal.

Standard Wedding packages pricing:

5 private classes + mixing music to show ( 5000 Nok)
10 private classes + mixing music to show ( 8000 Nok)
20 private classes + mixing music to show with entertainment package of professional dancers in your show (16 000 Nok )



The perfect team building activity

  • Bring all staff together in a friendly, fun and relaxed environment
  • Your staff will get to know each other outside the work environment
  • Improve communication and social skills amongst your staff



Get ready for the next level

DanceLab is renowned for the countless accomplishments in Dance competitions in Norway and around the world. When you visit our studio you’ll certainly notice that we don’t have enough shelves to fit all the trophies won by our instructors and students.

We have trained national team in Ballroom
Trained up Norwegian champions in latin dances
3rd place for amateur in World Championship category, Hong Kong Trained 8 Norwegian champions in Poledance
And much more.

We offer competition training Pole dance for NM each year
We offer possibility to partake Pro-Am in world championship or NM in Salsa or Bachata.

Pole NM in Trondheim 24-26 April

Price: 8000 Nok
Includes: extra training sessions for NM team weekly, ballett training, choreography made by instructor, 10 private classes, mixing of music, coach takes courses and ensures curriculum for points of routine, logistics of travel together, participation fee, insurance fee, travelling cost shared for coach during NM competition & stage make up done by coach

PRO-AM or NM in Salsa or Bachata

Price: 15 000 Nok
Includes: 20 private classes, choreography, mixing of show song, travel cost for coach, stage make up, participation fee

Dates: depends on available competitions that wished to partake


Modern dance is an ever-evolving art form, whose definition is elusive. Modern dance pioneers embraced their individuality and the idea of creativity and artistic freedom. Even today modern dance cannot be defined by a specific technique as dancers and choreographers are constantly searching to move, feel and express their own individuality through dance. Defining modern dance is like defining modern art or music…it is elusive exciting, and undefinable. Come take a class and see for yourself.


Ballet is a very graceful type of dancing, sometimes seemingly defying gravity, and is an activity that helps improve fitness, flexibility and body awareness. Students will learn and develop the fundamentals of classical ballet technique, with a progression toward learning variations.


Jazz dance is an exciting and ever-evolving dance form full of rhythm, syncopation, and passion. It shares a broad range of dance styles and has been popularized through stage shows. Jazz offers a great way to improve musicality, creativity and coordination. Class is upbeat with an emphasis on classical technique and style.


Hip Hop is the pinnacle of self-expression. Classes include warm up, moving across the floor, style explorations (popping, locking, waving, gliding, etc.), and freestyle circles. These classes are for dancers who like self-expression, physical challenges, and healthy competition. Exercises focus on increasing flexibility and strength, precision and creativity, and find your own style.


Dancehall is all about attitude and energy. Originating from Jamaica this style has become immensely popular and you will often see it in mainstream videoclips such as ; Rihanna , Justin Bieber and Major Lazer. Authentic Dancehall moves are generally created mainly spontaneously during street parties in Jamaica. There are over 800 dance moves and in class you will learn the popular ones.
Dancehall has become known to be a rough immensely catchy street style of reggae “riddims”. It is the centre of the Jamaican ghetto youth’s lifeworld, a place for enjoyment, cultural expression, survival and spiritual renewal. This is a fast-moving, feverish, “spiritual” class with an emphasis on strengthening technique and expression in the “black contemporary” style, tracing traditional dancehall steps and bringing it into a modern context.


In search of an alternative form of exercise that is for sure more fun than being in the Gym? Pole fitness is a global phenomenon and super popular because of a great training effect while learning to dance.

Pole dancing is a sport, it’s a form of art, a fitness activity, a form of dance and beutyfull. Hundreds of thousands of people take up pole dancing as a hobby every single day, pole dancing fitness classes are available every day in DanceLab, and it’s more popular now than it’s ever been before.

Pole Fitness focuses on stretching and physical training in-corporated with dance techniques.


AFROBEAT is a class focused on various street dance styles that emerge from urban environments from across Africa such as coupe decale from Ivory Coast, azonto from Ghana and soukous from Congo. The music often possesses fast tempos and a blend of heavily percussive instruments, vocals, and sounds influenced by Yoruba music, house music and funk. The distinguishing characteristics of afrobeat dance are undulating hip movements, powerful high-energy steps, and strong core-based movements.


Reggaeton is the fusion of Reggae, Latin and Hip Hop flavours. Originating in Panama as ‘Spanish Reggae,’ the genre soon spread in popularity throughout Latin America, especially in Puerto Rico. The Reggaeton beat was derived from one of the most renowned Dancehall “riddims” which is fast and energetic, reflecting the way in which it is danced. Reggaeton focuses on strong and sensual hip movements (commonly known as dancing ‘perreo’) and often incorporates hip hop grooves and latin dance technique. In this class, we will also explore African movement and expression inherent in the ancestry and spirituality which exists throughout the Caribbean, shaping the genre as it is known today.


Energize + Unwind. This is the theme for our Yoga Flow class. Have you ever thought yoga isn’t right for you? Maybe you do not connect with traditional yoga offerings? Are you looking for something different in your practice? Yoga Flow is a non traditional blended class, which includes music, cardio and deep relaxation. It has been proven that music can heal – the effects of music replicate that of dopamine production in the brain – thus helping to reduce anxiety and depression. Our Urban Music Playlist will further help you tap into these dopamine receptors; Creating an increase of satisfaction within the psyche, you are guaranteed to leave the class feeling happier and lighter. Even more importantly, you will have a chance to have fun (maybe even laugh, which in itself feeds the soul). Be prepared to experience a variety of yoga styles merged together, Vinyasa, Hatha, Kundalini + Restorative, creating an even more unique exploration of your practice. Beginners, drop ins, Gold and Pole members are welcome.


Flying yoga incorporates silk hammocks into a traditional yoga class to raise your attitude to a whole new altitude. It is just downright fun and will make you laugh like a child again!

Yoga Power offers an array of classes making flying yoga suitable for everyone from beginners to advanced yogis. While your body is working towards fitness, the yoga hammock supports half your body weight making it 50% easier than normal yoga. Once you feel you are stronger in your practice, you are then able to begin taking more of the weight on to your own body rather than relying solely on the hammock’s assistance.

The hammock is a great and safe way to learn balancing poses by having something to hold on to for support. In traditional yoga classes on the floor, only a small number of students are able to do advanced poses, such as scorpion or handstand, which are a result of many years of yoga practice, dedication and endurance. The beauty of this style of yoga is 95% of students can do these advanced poses in the hammock in their first or second class! Aerial yoga is the easiest, most effective tool to use while building up the strength, stamina and endurance to progress towards a standing floor pose if that is what you are aiming for.


A Pole Dance class is the perfect activity for a bachelorette party in Tromsø! Our classes are also perfectly suited for bachelor parties, birthday parties, girl’s night out, or team buildings! Our experienced instructors will customize the perfect class for you, and together you will create memories for a lifetime!

A Pole Dance class at DanceLab is a fun and unexpected surprise for the bride/groom’s final night as a single woman/man, and is a great way to start an evening of celebrations! Naturally, the bride/groom is the centre of attention, but we have four poles and everyone gets to participate. No background experience is required, anybody can join! We’ll start the class with a short warm-up before you learn some basic tricks and spins that we will put together into a sexy and fun routine. We guarantee that you will leave the studio with a smile on your face.

We recommend wearing comfortable clothes; shoes will not be needed as we train barefoot. You may wear shorts if you wish, but it is not necessary. Organisers of bachelorette party can decide theme / style for dance class and the sky is the limit! Feel free to bring costumes to suit the theme of the dance, both bride / groom and to yourselves. If you want you can shoot the dance at the end of the hour and watch it later in the evening 🙂

If you want to celebrate with some bubbles, you’re allowed to bring alcohol and enjoy it in the studio. Feel free to arrange to come by the studio the day before with some fruit or snacks if you want this to be ready for when your party arrives!

3500 NOK – 75 min, 10 participants or less

4000 NOK – 75 min, 11 -20 participants

5000 NOK – 90 min, 21 participants or more

Max number of participants: no limit (we give discounts to small groups under 5 ladies).



The perfect team building activity

  • Bring all staff together in a friendly, fun and relaxed environment
  • Your staff will get to know each other outside the work environment
  • Improve communication and social skills amongst your staff